Content warning: This episode discusses abuse and suicide. Please take care as you listen.

Shirley Buck is the author of the internationally best-selling book Sweet Freedom Whispered in My Ear. A dedicated mindset coach specializing in trauma and abuse recovery. Drawing from her own remarkable journey of overcoming years of severe abuse and trauma. In addition to her coaching expertise she is also an energy healer helping individuals find healing and empowerment. Her life’s mission is to inspire and guide others on their path to recovery, resilience and personal transformation.

Key Takeaways

• Mindset is everything — it can help you learn, find joy and overcome anxiety, depression or other struggles

  
  



• Learning how to change your thought process can change your life

  
  



• When you’re in survival mode, it's difficult to feel and process your emotions. Once you find safety you can process your experiences.

  
  



• Your identities and your past do not define your value

  
  



• Take an active role in creating your life by being vulnerable and actively creating your mindset

  
  

Guest’s Media Recommendations:

• The Law of Attraction by Esther and Jerry Hicks

  
  

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Find Guest’s work:

• https://www.shirleybuck.com/

  
  



• https://a.co/d/2PTpee2

  
  

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For more of Michael’s work, visit our website www.incognitotheplay.com or follow us on Instagram @incognitotheplay

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Thanks to Ned Doheny for providing our podcast music! You can find him and his music on Spotify.

Editing and co-production of this podcast by Emma Yarger.

Email info@incognitotheplay.com with questions or comments about the show!